Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, thereby clearing the body of harmful toxins. Extra oxygen in the brain provides additional energy and vitality. Deep meditative breathing is a kind of reminder to the body that all is fine and in control.

Breathing has traditionally been part of our wellness armory, but somehow as one grows older, respiring becomes less and less systematic. It becomes shallow, and we start to respire in the chest, instead of the stomach.

So, what’s the correct way of breathing?

Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.

Now, compare this with your own style of respiring. Possibilities are that you’ll find that it differs. If you are like most people, your higher chest expands as you breathe and contracts as you exhale. Over time, you have learned to hold your belly in.

The difficulty is that this has become something normal in most people’s lives. Over time, life in a crowded town, with persistent pollution issues and a scarcity of clean air can result in the gentle change from intestinal breathing ( also called Belly Respiring ) to chest respiring.

This change in breathing pattern isn’t a natural feature of growing older. Many mavens are sure this is just a unpleasant habit. They also maintain that by breaking the habit, and returning to a type of respiring like that of a child, we can help rid ourselves of persistent grouses headaches and fatigue. Likewise , by adopting a correct respiring technique, we may be in a position to ward off stress, lower our blood pressure, and bolster our hearts and masses more.

“The way we breathe can have a serious impact on how we feel,” claims therapist Dr. Phil Nuernberger, writer of liberty From Stress.”Many stress related illnesses, whether physical, psychological or emotional, might be due to unacceptable respiring, and luckily, they can be simply reversed by adopting systematic breathing mechanisms.”

Apart from the health benefits, deep respiring also ends in a far better sense of contentment. It inspires creativeness, excites memory, and soothes emotional extremities.

Practicing Belly Breathing

Find a snug place to sit. Ensure you are wearing thin and comfy clothing. Now, place your right arm on your gut, and breathe in the following way.

1. Breathe in through the nose, counting 2. 2. Hold, counting up to 4. 3. Breathe out through the mouth, counting 3.

As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.

Do this 10 times, 3 times per day for the subsequent one week and see how your health improves.

Happy Respiring for a healthful life.

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